SALT AND HYPERTENSION: 5 VITAL FACTS YOU SHOULD KNOW

More than ever, there is an awareness regarding salt intake. While salt is one of the most popular. This is largely due to the linking it has with the cardiovascular health.  Hence, there is a need to know the facts surrounding this issue and how it relates to Hypertension. 

 

The heart pumps blood to service body organs.

Each time your heart beats, a mixture of blood and oxygen is pressured to circulate the body organs and muscles. The pressure is felt directly through the blood passages (arteries and veins) and thereafter translates to organs, tissues, and muscles.

Blood pressure must be regulated for healthy living

It is vital that there exists a balance in the pressure exerted by the heart because the body needs a certain amount of blood pressure to function optimally. Too much of pressure is dangerous for the body. Also, inadequate blood pressure is not good for the body. When blood pressure gets too high, it can damage your blood vessels (arteries and veins) and in some cases, lead to serious heart conditions like high blood pressure.

High blood pressure is becoming endemic 

While there are comparatively little findings to document the endemic nature of high blood pressure in Nigeria, global indexes show that High blood pressure is becoming a widespread issue. For instance, nearly half of all American adults have high blood pressure.

Furthermore, it has been observed recently that the rate at which people get det diagnosed for cardiovascular diseases related to high blood pressure is on the surge. Therefore, there is an ongoing conversation on the effect of excessive intake of salt and how it translates to Uncontrolled high blood pressure.  can have a serious effect on your health.

The rise in the prevalence of high blood pressure could be attributed to various factors, such as changes in lifestyle and dietary habits, lack of physical activity, stress, and genetic predisposition. However, a look into the dietary constituents of modern-day consumables show that excessive salt intake may be a big culprit here.

Excessive salt intake leads to uncontrolled High blood pressure  

Sodium is an important body-enhancing nutrient that balances fluid levels. However, only a small amount of this is needed for the body to function at its best. Therefore, too much salt consumption over an extended period of time has been shown to be hazardous, in many cases, leading to increase blood pressure.

While the average American eats more than 3,400 milligrams (mg) of sodium daily, the American Heart Association recommends a 24-hour limit of 2,300 mg, pegging an ideal intake of salt at 1,500 mg. This indicates a major cause of high blood pressure that can be prevented by salt intake reduction. However, there is a number of other tested and trusted measures you can take to lower your risk and improve salt -related heart hazards.one of them is to pay attention to medications that remedies the damages that high salt intake may have caused the heart and the blood vessel (arteries and veins).

Proper medication helps in fixing salt induced Hypertension

Salt intake has a big impact on cardiovascular health. It is therefore imperative to watch the constituents of our consumables to ensure its salt content is in line with the sodium needs of our body. People who have High blood pressure from excessive salt consumption do well to address this by means of proper medication.

conclusion

Neolife offers products and services in designed to help you attain a health cardiovascular system. These includes medication designed to tackle high blood pressure in its various forms. You can contact us today to access to them.

 

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