Silent killers are quite dreadful. This is one trait of hypertension that gives it the level of awareness it has got today. As a result, the quest for checkups is on the rise. Admittedly, it helps to identify irregularities, delay medical ailment, and prolong overall wellness of the body. What is a Medical Check-up? A […]
Tracking and Monitoring Hypertension: The Importance of Regular Check-ups Read More »
The menace of high blood pressure is often dealt with via the use of medication. Interestingly, there are several proven alternative moves to help patients get through with it. These are lifestyle changes that affect cardiovascular health positively. Lessen the consumption of processed food One constant feature of processed foods is the presence of
LIFESTYLE CHANGES THAT COMBAT HIGH BLOOD PRESSURE: SMALL STEPS, BIG IMPACT Read More »
More than ever, there is an awareness regarding salt intake. While salt is one of the most popular. This is largely due to the linking it has with the cardiovascular health. Hence, there is a need to know the facts surrounding this issue and how it relates to Hypertension. The heart pumps blood to
SALT AND HYPERTENSION: 5 VITAL FACTS YOU SHOULD KNOW Read More »
The menace of high blood pressure is often dealt with via the use of medication. Interestingly, there are several proven alternative moves to help patients get through with it. These are lifestyle changes that affect cardiovascular health positively. lessen the consumption of processed food One constant feature of processed foods is the presence of salt,
LIFESTYLE CHANGES THAT COMBAT HIGH BLOOD PRESSURE: SMALL STEPS, BIG IMPACT Read More »
DASH diet is not a popular term. Many usually have no idea what it means the first time I ever heard of it and therefore end up doing some research. So, what exactly is dash diet and what linking does it have with Hypertension? What is “DASH Diet”? DASH is an acronym for Dietary Approaches
NAVIGIATING DASH DIET: INGRIDIENTS YOU NEED TO AVOID Read More »
The Dangers of Uncontrolled Hypertension: Why It Matters Why exactly is there so much noise around Hypertension today? It is simply because it is a condition that can be life threatening if not properly managed or controlled. If you’ve ever wondered what happens when hypertension is not properly managed, then you are n the right
The Dangers of Uncontrolled Hypertension: Why It Matters Read More »
The role of omega 3 salmon oil plus Fatty acid in Brain Health and Function The importance Omega 3 can never be overemphasized in a healthy living of an individual; omega 3 fatty acids consist of various healthy fats that support brain health. One of major benefit is helping to lower your triglycerides. There
The role of omega 3 salmon oil plus Fatty acid in Brain Health and Function Read More »
From trusted sources, it has been confirmed that 45% of adults in Nigeria have high blood pressure also called hypertension. It is known that once your systolic reading is 1300 mm of mercury or above, you are living with high blood pressure. 2 out of 5 death in Nigeria is caused by heart disease related
6 TIPS ON HOW TO REDUCE HIGH BLOOD PRESSURE Read More »
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